Pumpkin Pecan Overnight Oats

Pumpkin is an often-overlooked source of fiber and can keep you feeling full for longer on fewer calories. A fiber-rich diet seems to help people eat less and shed pounds. If

Daily Detox: Tumeric Lemon Water

Starting your day with lukewarm lemon water is one of the best things you can do for your body. Lemons are loaded with vitamin C, B, calcium, iron, magnesium, potassium,

The Ultimate Guacamole Recipe

Grab a big bag of corn chips, some fellow guacamole enthusiasts, and try out this recipe! Packed with healthy fats, fiber, potassium, vitamin E, folic acid and B vitamins, it’s no

Tips for Preserving Fresh Produce! (And Retaining Nutrients)

We’re all trying to eat healthier by choosing more fresh fruits and vegetables. But just how many of those good nutrients are we actually getting by the time we eat

Making Habits Stick

The story you tell yourself about your habit matters more than most people realize. So the key is to shape the story, become your own habit storyteller, and create a

Quick and Easy Columbian Vegetable Soup (Ajiaco Negro)

This quick and easy dairy-free, fat-free Colombian vegetable soup comes out creamy and comforting thanks to the natural thickening power of potatoes. No added cream, milk, or butter means that

Better than V8 a V10!

This juice is very refreshing, a complete meal and tastes better than bottled pasteurized V8.  It’s also easy to make!  

The path to better cooking and health!

Can the key to vibrant health be as simple as what we put on our plates? Yes! I have enrolled in the Culinary Rx Cooking School.  Eager to learn more

Drink Green and Save Green

Budget friendly tips for adding daily green juices and smoothies to your routine:  -Make a shopping list: Making a weekly meal planning list that covers what you will eat on

DIY: Coconut Creamer

I often start my day with a cup of organic coffee with coconut milk creamer. It’s so easy to make and does not contain additives like store bought versions. Coconut