About Me

I’m a wife, mom, enthusiastic home cook, smoothie expert and recipe creator. After suffering from food intolerances, digestive & auto-immune issues I looked into what was in our food and how it might be effecting our health. What I learned inspired me to make changes in our diets and our whole family has benefitted. I’ve learned the way to health and healing is directly linked to our food choices, and the most valuable first step starts in the kitchen.  

About the blog

Eat Well Eat Happy is a blog promoting clean eating and benefits of nutrient-rich whole foods.  Noël Ehlers is a graduate of the Institute for Integrative Nutrition and Cornell University’s Plant-Based Nutrition program. And has also studied at Culinary RX, Rouxbe Cooking School.

This blog’s focus is on quick & nutritious food that tastes great. I hope you enjoy the recipes and healing protocols that have changed my family’s health.

You can also find my recipes and wellness articles on the Huffington Post.