A liver cleansing juice to improve health

Healthy Diet, Recipes | January 28, 2017 | By

Cleanse and protect your liver with this simple juice recipe. Pomegranate juice contains high amounts of vitamin C, antioxidants, and healing properties which make it ideal for cleansing the body. 

Liver Cleanse Juice
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261 calories
53 g
0 g
3 g
15 g
0 g
977 g
622 g
25 g
0 g
1 g
Nutrition Facts
Serving Size
977g
Amount Per Serving
Calories 261
Calories from Fat 23
% Daily Value *
Total Fat 3g
4%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 622mg
26%
Total Carbohydrates 53g
18%
Dietary Fiber 20g
79%
Sugars 25g
Protein 15g
Vitamin A
1271%
Vitamin C
205%
Calcium
52%
Iron
63%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 red beet
  2. 3 sticks carrot
  3. 1/2 cucumber
  4. 5 stalks celery
  5. 1 handful spinach
  6. 2 tablespoons of Pomegranate seeds
  7. 1 inch slice of ginger
  8. Optional
  9. 1/2 slice of turmeric
Instructions
  1. Wash all produce well.
  2. Peel the beet and carrot. Juice spinach first then add cucumber, carrot, Pom seeds and lastly beet.
beta
calories
261
fat
3g
protein
15g
carbs
53g
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Noël Ehlers writes about nutrition, health and healing with whole foods.
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