The Alkaline Foods You Need To Nourish Your Body
Disease loves a toxic body, but feels the opposite about an alkaline body. This list will help you choose alkaline fruits and vegetables.
Apples, apricots, avocados, bananas, berries, cantaloupe, carob, cherries, currants, dates, figs, grapes, grapefruit, guavas, kumquats, lemons, limes, loquats, mangos, nectarines, olives, oranges, papayas, passion fruit, peaches, pears, persimmons, pineapple, pomegranates, all melons, raisins, sapotes, tamarind, tangerines, and tomatoes.?
Alfalfa sprouts, artichokes, asparagus, bamboo shoots, green, lima, wax, string beans, beets, broccoli, cabbages, carrots, celery, cauliflower, chard, chicory, corn, ?cucumber, dill, dulse, eggplant, endive, escarole, garlic, horseradish, Jerusalem artichokes, kale, leeks, lettuce, mushrooms, okra, onions, parsley, parsnips, peas, ?bell peppers, potatoes, pumpkin, radish, romaine lettuce, rutabagas, sauerkraut ?spinach, sprouts, squash, sweet potatoes, turnips, watercress, and yams.
Amaranth, Quinoa, Buckwheat, and Millet.
If we aren’t eating enough alkaline-forming foods to make this process happen naturally, then the body needs to locate and use those minerals from elsewhere in the body. So it looks to our bones, teeth, and organs and finds and utilizes the minerals found there, which may result in a compromised immune system and decrease in energy levels.
Eating an alkaline diet will help keep your body and pH levels in balance. In your body, blood pH levels need to maintain a slightly alkaline level in order to keep you strong and healthy. Just stay hydrated, add a few foods a day and you’ll be on your way to alkalinity!
Alkaline List Source: Mimi Kirk