How To Make A Pumpkin-Spiced Smoothie

Recipes, Seasonal Eating | October 30, 2016 | By

This healthful smoothie is packed with vitamin A, potassium and fiber. Top each serving with some ground flaxseeds or a pinch of nutmeg.

Pumpkin Spice Smoothie
Serves 1
Healthy Pumpkin Spice Smoothie
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Prep Time
5 min
Total Time
8 min
Prep Time
5 min
Total Time
8 min
273 calories
34 g
3 g
9 g
17 g
1 g
1527 g
114 g
12 g
0 g
5 g
Nutrition Facts
Serving Size
1527g
Servings
1
Amount Per Serving
Calories 273
Calories from Fat 57
% Daily Value *
Total Fat 9g
14%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 2g
Cholesterol 3mg
1%
Sodium 114mg
5%
Total Carbohydrates 34g
11%
Dietary Fiber 9g
38%
Sugars 12g
Protein 17g
Vitamin A
400%
Vitamin C
36%
Calcium
89%
Iron
35%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. ½ banana
  2. ½ cup pumpkin puree
  3. 1 cup almond milk
  4. 1 scoop vanilla protein powder
  5. 1 teaspoon pumpkin pie spice
  6. 1 Tablespoon ground chia seed
  7. 3-6 ice cubes
  8. *Add a shot of cold brew coffee or espresso for a little boost
Instructions
  1. Place all ingredients in a blender. Blend until smooth. Sprinkle with extra spice on top. Enjoy!
beta
calories
273
fat
9g
protein
17g
carbs
34g
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Noël Ehlers
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Noël Ehlers

Noël Ehlers writes about nutrition, health and healing with whole foods.
Noël Ehlers
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