The Ultimate Guacamole Recipe

Recipes | August 16, 2016 | By

Grab a big bag of corn chips, some fellow guacamole enthusiasts, and try out this recipe! Packed with healthy fats, fiber, potassium, vitamin E, folic acid and B vitamins, it’s no mystery that avocados are a nutrition wonder. 

The Ultimate Guacamole Recipe
Serves 2
I love serving this dish with homemade tortilla chips and raw veggies, spread onto sandwiches and veggie burgers, and dolloped atop of vibrant salads. With such delicious flavors and versatility, the possibilities are endless.
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Prep Time
5 min
Total Time
10 min
Prep Time
5 min
Total Time
10 min
349 calories
24 g
0 g
30 g
5 g
4 g
288 g
608 g
4 g
0 g
24 g
Nutrition Facts
Serving Size
288g
Servings
2
Amount Per Serving
Calories 349
Calories from Fat 248
% Daily Value *
Total Fat 30g
46%
Saturated Fat 4g
22%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 20g
Cholesterol 0mg
0%
Sodium 608mg
25%
Total Carbohydrates 24g
8%
Dietary Fiber 15g
61%
Sugars 4g
Protein 5g
Vitamin A
13%
Vitamin C
66%
Calcium
5%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 ripe avocados
  2. 1 lime
  3. 1/4 cup red onion, diced
  4. 1/4 cup cherry tomatoes, diced
  5. 1/4 cup fresh cilantro, chopped
  6. 1-2 cloves garlic, minced
  7. 1/2 jalapeño pepper, seeded and minced (optional)
  8. 1/2 teaspoon cumin
  9. 1/2 teaspoon sea salt
Instructions
  1. Begin by mashing the avocado flesh in a bowl. Simply stir in the remaining ingredients until everything is nicely combined and serve.
beta
calories
349
fat
30g
protein
5g
carbs
24g
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Noël Ehlers
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Noël Ehlers

Noël Ehlers writes about nutrition, health and healing with whole foods.
Noël Ehlers
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