How To Make Probiotic-rich Water Kefir

If you live a dairy-free lifestyle due to ethical reasons or lactose intolerance, then you may envy people who can easily obtain healthy probiotics by eating yogurt or drinking dairy

Asian Style Cucumber Noodle Salad

Try this savory, refreshing and guilt free Asian-inspired salad. A one-cup serving clocks in at only 80 calories! A spiralizer is a handy kitchen tool for creating low carb veggie

Day After Detox Drink!

We often use cranberries during the holiday season and forget they can be juiced. You can benefit from the power of cranberries by drinking a detox juice the day after you’ve over indulged in food or drink.

The Alkaline Foods You Need To Nourish Your Body

Disease loves a toxic body, but feels the opposite about an alkaline body. This list will help you choose alkaline fruits and vegetables. FRUITS Apples, apricots, avocados, bananas, berries, cantaloupe, carob,

How To Make A Pumpkin-Spiced Smoothie

This healthful smoothie is packed with vitamin A, potassium and fiber. Top each serving with some ground flaxseeds or a pinch of nutmeg.

Why you should include beets in your diet

Beets are often ignored by shoppers, even if they are available all year round. Perhaps you’re one of those who pass by the beet section looking for other veggies. Understanding

Pumpkin Pecan Overnight Oats

Pumpkin is an often-overlooked source of fiber and can keep you feeling full for longer on fewer calories. A fiber-rich diet seems to help people eat less and shed pounds. If

Daily Detox: Tumeric Lemon Water

Starting your day with lukewarm lemon water is one of the best things you can do for your body. Lemons are loaded with vitamin C, B, calcium, iron, magnesium, potassium,

The Ultimate Guacamole Recipe

Grab a big bag of corn chips, some fellow guacamole enthusiasts, and try out this recipe! Packed with healthy fats, fiber, potassium, vitamin E, folic acid and B vitamins, it’s no

Tips for Preserving Fresh Produce! (And Retaining Nutrients)

We’re all trying to eat healthier by choosing more fresh fruits and vegetables. But just how many of those good nutrients are we actually getting by the time we eat