Disease loves a toxic body, but feels the opposite about an alkaline body. This list will help you choose alkaline fruits and vegetables. FRUITS Apples, apricots, avocados, bananas, berries, cantaloupe, carob,
This healthful smoothie is packed with vitamin A, potassium and fiber. Top each serving with some ground flaxseeds or a pinch of nutmeg.
Beets are often ignored by shoppers, even if they are available all year round. Perhaps you’re one of those who pass by the beet section looking for other veggies. Understanding
Pumpkin is an often-overlooked source of fiber and can keep you feeling full for longer on fewer calories. A fiber-rich diet seems to help people eat less and shed pounds. If
Starting your day with lukewarm lemon water is one of the best things you can do for your body. Lemons are loaded with vitamin C, B, calcium, iron, magnesium, potassium,
Grab a big bag of corn chips, some fellow guacamole enthusiasts, and try out this recipe! Packed with healthy fats, fiber, potassium, vitamin E, folic acid and B vitamins, it’s no
We’re all trying to eat healthier by choosing more fresh fruits and vegetables. But just how many of those good nutrients are we actually getting by the time we eat
The story you tell yourself about your habit matters more than most people realize. So the key is to shape the story, become your own habit storyteller, and create a
This quick and easy dairy-free, fat-free Colombian vegetable soup comes out creamy and comforting thanks to the natural thickening power of potatoes. No added cream, milk, or butter means that
This juice is very refreshing, a complete meal and tastes better than bottled pasteurized V8. It’s also easy to make!